Sleep Tools
Epworth Sleepiness Scale Calculator
Rate how likely you are to doze off in eight everyday situations and get your total ESS score.
Answer each situation
Use the 0-3 scale to describe your likelihood of dozing off.
1. Sitting and reading
2. Watching TV
3. Sitting inactive in a public place
4. As a passenger in a car for an hour without a break
5. Lying down to rest in the afternoon
6. Sitting and talking to someone
7. Sitting quietly after lunch without alcohol
8. In a car while stopped in traffic
Your score
0
/ 24Normal sleepiness
Answer all eight questions to interpret the score more confidently.
Frequently Asked Questions
Learn what the Epworth scale measures and how to interpret the score.