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Nicky Charles Peters
Editor & Writer
Nicky is a lifestyle journalist and editor with 4+ years of experience and a passion for storytelling and producing authentic, impactful content for readers of all ilks. With a university-level background in biology and an MA in creative writing, they’re uniquely qualified to translate the complex scientific literature around sleep apnea into engaging, informative, and actionable content to help Dumbo Health users on their treatment journey.
Last Articles from
Sleep Tracking
How do at-home sleep studies work?
Learn how at-home sleep studies (HSAT) monitor breathing and oxygen levels to detect sleep apnea. Discover accuracy, benefits, and if HSAT is right for you.
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Sleep Tracking
What are sleep tracking rings?
Discover how sleep tracking rings monitor heart rate, oxygen, and sleep stages. Learn their accuracy, benefits, and role in understanding sleep apnea.
Sleep Apnea
What are the main causes of sleep apnea?
Learn what causes sleep apnea, from obesity and genetics to age, allergies, and sleeping position. Discover key risk factors and how some cases can be improved.
Sleep Apnea
What is sleep apnea?
Learn what sleep apnea really is, how it affects your breathing at night, and the difference between obstructive and central sleep apnea. Discover symptoms, risks, and when to seek diagnosis.
Sleep Tracking
What equipment do you need for a home sleep study?
Learn which devices make home sleep studies possible, from airflow sensors to oximeters. See how HSAT kits detect sleep apnea comfortably at home.
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Sleep Disorders
Only getting 4 hours of sleep a night: Side effects & consequences
These one-off sleepless nights may just throw off your routine or make you tired the next day, but if you find yourself frequently only sleeping 4 hours a night, there may be a more serious underlying issue.
Sleep Apnea
9 Most common sleep apnea symptoms to look out for
Patients who suffer from sleep apnea can experience a wide range of symptoms both during the night and throughout the day. These symptoms can be confusing and appear insignificant, but they signal a condition that can have serious impacts on your future health, as well as your daily life.
Sleep Disorders
Should you be keeping a sleep journal?
Learn what sleep journals track, how they reveal patterns in your habits, and why they’re a valuable tool for improving sleep health and talking to your doctor.
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Sleep Apnea
Obstructive sleep apnea in adults: Symptoms, causes & solutions
Learn the key symptoms, causes, and risk factors for obstructive sleep apnea in adults. Discover treatment options and when to seek help for this common sleep disorder.
Sleep Tracking
Can smart watches track sleep apnea?
Smart watches can monitor oxygen, heart rate, and sleep quality to reveal signs of apnea. Find out how reliable they are and when to consider clinical testing.
Sleep Tracking
Which wearable sleep tracker is right for you?
Explore how wearable sleep trackers measure sleep quality, heart rate, and oxygen levels. Compare options and find out which device suits your lifestyle.
Sleep Tracking
What is an at-home EEG sleep study?
Learn how at-home EEG sleep studies work, what they measure, and how reliable they are compared to in-lab polysomnography tests.
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Sleep Disorders
Why am I always so tired in the morning?
Constant morning fatigue could signal lifestyle issues, medication side effects, or conditions like sleep apnea. Learn the common causes of hypersomnia and how to fix it.
Sleep Apnea
8 Long-term consequences of sleep apnea
According to sleep neurologist Dr. Guy Leschziner “The vast majority of people with obstructive sleep apnea remain undiagnosed.” More than that, people are unaware of how far-reaching the long-term effects of sleep apnea can be.
Sleep Disorders
Waking up with headaches every morning? It could be hypoxia
While headaches can be caused by things like teeth grinding, dehydration, or sedatives, morning pains are a classic symptom of sleep apnea, a serious condition that can lead to long-term consequences without treatment.
Sleep Apnea
What is AHI?
The apnea-hypopnea index (AHI) is the biggest determining factor when it comes to sleep apnea, and the most important metric measured by sleep tests. So, what exactly is AHI, how is it measured, and why does it matter?
Sleep Disorders
Waking up gasping for air? Sleep apnea may be to blame
While the occasional awakening gasping for air could be due to something simple like a bad dream, sleeping on your face, or nasal congestion, it’s also a common symptom of sleep apnea.
Sleep Disorders
I’m drooling in my sleep, what’s wrong with me?
Drooling from time to time during sleep is normal, and saliva plays a crucial role in oral hygiene and digestion. However, if you’re suffering from frequent nighttime drooling, there may be an underlying issue to address.
Sleep Disorders
What is the Epworth Sleepiness Scale?
If you want to gauge whether your tiredness is normal fatigue after a long day, or a sign of something more serious, the Epworth Sleepiness Scale is a useful tool that can give you an idea.
Sleep Disorders
What causes snoring?
Johns Hopkins Medicine found that 45% of adults snore occasionally. While snoring may be nothing to worry about, chronic or especially loud snoring should not be ignored, as it could be a sign of a sleep disorder.
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Sleep Apnea
Nighttime leg cramps may be a sign of something more
While the occasional nighttime leg cramp may be nothing to worry about, it could be a sign of something more serious: sleep apnea.
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Sleep Disorders
REM vs core vs deep sleep: Unpacking the different sleep cycles
While the physiological need for sleep has yet to be discovered, it’s hypothesized that sleep is needed for a variety of important functions, such as neural development, facilitation of learning and memory, the clearance of metabolic waste, and the conservation of energy
Sleep Disorders
Most common causes of daytime sleepiness
While it can hurt your productivity and put a damper on your mood, a sporadic sleepy day is nothing to worry about if you know the cause. However, if you’re experiencing chronic hypersomnia and are unsure of what’s causing it, it’s crucial to know the risks associated with this symptom.