Anxiety & Stress

Always on edge?

Sleep apnea keeps your body in fight-or-flight mode all night long.

Your stress hormones stay high because your brain thinks it’s in danger while you sleep.

Why anxiety gets worse

Three common patterns we look for in sleep data.

Repeated oxygen drops trigger stress response

Poor sleep worsens emotional control

Your nervous system never relaxes

The good news

Treating sleep apnea can calm your nervous system and improve mood.

You'll get clear guidance at each step.

How Dumbo Health helps

A simple flow that keeps you supported from start to finish.

Simple at-home sleep test

Doctor-reviewed results

Personalized treatment delivered to you

Sleep better

Feel calmer