Anxiety & Stress
Always on edge?
Sleep apnea keeps your body in fight-or-flight mode all night long.
Your stress hormones stay high because your brain thinks it’s in danger while you sleep.

Why anxiety gets worse
Three common patterns we look for in sleep data.
Repeated oxygen drops trigger stress response
Poor sleep worsens emotional control
Your nervous system never relaxes
The good news
Treating sleep apnea can calm your nervous system and improve mood.
You'll get clear guidance at each step.
How Dumbo Health helps
A simple flow that keeps you supported from start to finish.



